I just found this out about a month ago and I've been an organic vegan for over four years, go figure. That just goes to say that we must all remain as students and continue to learn and learn — never stop studying and gaining new information.
Okay, so what did I learn?
I learned that sticker labels on the fruits actually tell you how the fruits have been grown — whether they were organically grown or conventionally grown with pesticides and herbicides; oh, and let's not forget about the genetically engineered fruits.
Conventional Fruit Labels
Four digits and does not start with 9
** mostly starting with the digit 4
Organic Fruit Labels
Five digits and starts with number 9
Genetically Modified Fruits
Start with the digit 8
** this is good to know because stores aren't obligated to tell you if a fruit has been genetically modified (grrr….)
Okay, so if you come across an apple in the store and it's labels4922, it's an conventional apple grown with herbicides and harmful fertilizers. If it has a sticker 99222, it's organic and safe to eat. If it says 89222, then RUN!!!! It has been genetically modified (GMO).
So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits.
Shop Safe :) I just found this out about a month ago and I've been an organic vegan for over four years, go figure. That just goes to say that we must all remain as students and continue to learn and learn — never stop studying and gaining new information.
Okay, so what did I learn?
I learned that sticker labels on the fruits actually tell you how the fruits have been grown — whether they were organically grown or conventionally grown with pesticides and herbicides; oh, and let's not forget about the genetically engineered fruits.
Conventional Fruit Labels
Four digits and does not start with 9
** mostly starting with the digit 4
Organic Fruit Labels
Five digits and starts with number 9
Genetically Modified Fruits
Start with the digit 8
** this is good to know because stores aren't obligated to tell you if a fruit has been genetically modified (grrr….)
Okay, so if you come across an apple in the store and it's labels4922, it's an conventional apple grown with herbicides and harmful fertilizers. If it has a sticker 99222, it's organic and safe to eat. If it says 89222, then RUN!!!! It has been genetically modified (GMO).
So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits.
Shop Safe :)
Tuesday, November 09, 2010
Monday, November 01, 2010
Cholesterol - Oats
Try 3 teaspoons of oat (require the cooking type and not instant type, preferably organic) and dissolve with drinkable room temp. water and soak overnight. (you can do it before you go to bed)
Drink them all the next morning before your breakfast. It's quite nice to drink as it's already soft.
Try everyday for 3 months and check your cholesterol, it should come down significantly. I had tried and many had tried too.
Results: found that it works and cost effective with no side effect, if you are taking medication you can try too but don't stop the drug until you achieved good result and doctor say so.
Cooked oats especially instant are very slow to reduce cholesterol, eating raw is BETTER for absorption and more effective.
Drink them all the next morning before your breakfast. It's quite nice to drink as it's already soft.
Try everyday for 3 months and check your cholesterol, it should come down significantly. I had tried and many had tried too.
Results: found that it works and cost effective with no side effect, if you are taking medication you can try too but don't stop the drug until you achieved good result and doctor say so.
Cooked oats especially instant are very slow to reduce cholesterol, eating raw is BETTER for absorption and more effective.
RED BULL - slow death ...
Do NOT drink this drink anymore!! Pay attention; read it all!
As a public health safety, please pass on this email to all the contacts in your address book especially those with teenage children?
This drink is SOLD in all the supermarkets IN OUR country and our children ARE CONSUMING IT ON A TRIAL BASIS, IT can be mortal.
RED BULL was created to stimulate the brains in people who are subjected to great physical force and in stress coma and never to be consumed like an innocent drink or soda pop.
RED BULL IS the energizer DRINK that is commercialized world-wide with its slogan:'It increases endurance; awakens the concentration capacity and the speed of reaction, offers more energy and improves the mood. All this can be found in a can of RED BULL , the power drink of the millennium.
'RED BULL has managed to arrive at almost 100 countries worldwide. The RED BULL logo is targeted at young people and sportsmen, two attractive segments that have been captivated by the stimulus that the drink provides.
It was created by Dietrich Mateschitz, an industrialist of Austrian origin who discovered the drink by chance. It happened during a business trip to Hong Kong , when he was working at a factory that manufactured toothbrushes.
The liquid, based on a formula that contained caffeine and taurine, caused a rage in that country. Imagine the grand success of this drink in Europe where the product still did not exist, besides it was a superb opportunity to become an entrepreneur.
BUT THE TRUTH ABOUT THIS DRINK IS ANOTHER THING:
FRANCE and DENMARK have just prohibited it as a cocktail of death, due to its vitamin components mixed with GLUCURONOLACTONE' , a highly dangerous chemical, which was developed by the United States Department of Defense during the sixties to stimulate the moral of the troops based in VIETNAM, which acted like a hallucinogenic drug that calmed the stress of the war.
But their effects in the organism were so devastating, that it was discontinued, because of the high index of cases of migraines, cerebral tumors and diseases of the liver that was evident in the soldiers who consumed it.
And in spite of it, in the can of RED BULL you can still find as one of its components: GLUCURONOLACTONE, categorized medically as a stimulant.. But what it does not say on the can of ,RED BULL are the consequences of its consumption, and that has forced us to place a series of WARNINGS:
1. It is dangerous to take it if you do not engage in physical exercise afterwards, since its energizing function accelerates the heart rate and can cause a sudden attack.
2. You run the risk of undergoing a cerebral hemorrhage, because RED BULL contains components that dilute the blood so that the heart utilizes less energy to pump the blood, and thus be able to deliver physical force with less effort being exerted.
3. It is prohibited to mix RED BULL with alcohol, because the mixture turns the drink into a " Deadly Bomb " that attacks the liver directly, causing the affected area never to regenerate anymore.
4. One of the main components of RED BULL is the B12 vitamin, used in medicine to recover patients who are in a coma; from here the hypertension and the state of excitement which is experienced after taking it, as if you were in a drunken state.
5. The regular consumption of RED BULL triggers off symptoms in the form of a series of irreversible nervous and neuronal diseases.
As a public health safety, please pass on this email to all the contacts in your address book especially those with teenage children?
This drink is SOLD in all the supermarkets IN OUR country and our children ARE CONSUMING IT ON A TRIAL BASIS, IT can be mortal.
RED BULL was created to stimulate the brains in people who are subjected to great physical force and in stress coma and never to be consumed like an innocent drink or soda pop.
RED BULL IS the energizer DRINK that is commercialized world-wide with its slogan:'It increases endurance; awakens the concentration capacity and the speed of reaction, offers more energy and improves the mood. All this can be found in a can of RED BULL , the power drink of the millennium.
'RED BULL has managed to arrive at almost 100 countries worldwide. The RED BULL logo is targeted at young people and sportsmen, two attractive segments that have been captivated by the stimulus that the drink provides.
It was created by Dietrich Mateschitz, an industrialist of Austrian origin who discovered the drink by chance. It happened during a business trip to Hong Kong , when he was working at a factory that manufactured toothbrushes.
The liquid, based on a formula that contained caffeine and taurine, caused a rage in that country. Imagine the grand success of this drink in Europe where the product still did not exist, besides it was a superb opportunity to become an entrepreneur.
BUT THE TRUTH ABOUT THIS DRINK IS ANOTHER THING:
FRANCE and DENMARK have just prohibited it as a cocktail of death, due to its vitamin components mixed with GLUCURONOLACTONE' , a highly dangerous chemical, which was developed by the United States Department of Defense during the sixties to stimulate the moral of the troops based in VIETNAM, which acted like a hallucinogenic drug that calmed the stress of the war.
But their effects in the organism were so devastating, that it was discontinued, because of the high index of cases of migraines, cerebral tumors and diseases of the liver that was evident in the soldiers who consumed it.
And in spite of it, in the can of RED BULL you can still find as one of its components: GLUCURONOLACTONE, categorized medically as a stimulant.. But what it does not say on the can of ,RED BULL are the consequences of its consumption, and that has forced us to place a series of WARNINGS:
1. It is dangerous to take it if you do not engage in physical exercise afterwards, since its energizing function accelerates the heart rate and can cause a sudden attack.
2. You run the risk of undergoing a cerebral hemorrhage, because RED BULL contains components that dilute the blood so that the heart utilizes less energy to pump the blood, and thus be able to deliver physical force with less effort being exerted.
3. It is prohibited to mix RED BULL with alcohol, because the mixture turns the drink into a " Deadly Bomb " that attacks the liver directly, causing the affected area never to regenerate anymore.
4. One of the main components of RED BULL is the B12 vitamin, used in medicine to recover patients who are in a coma; from here the hypertension and the state of excitement which is experienced after taking it, as if you were in a drunken state.
5. The regular consumption of RED BULL triggers off symptoms in the form of a series of irreversible nervous and neuronal diseases.
Benefits of FRESH PINEAPPLE
Fresh Pineapple Has Many Benefits....
The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit.
The pineapple is the only available edible bromeliad today. It is a multiple fruit. One pineapple is actually made up of dozens of individual flowerettes that grow together to form the entire fruit.
Each scale on a pineapple is evidence of a separate flower. Pineapples stop ripening the minute they are picked.
No special way of storing them will help ripen them further. Color is relatively unimportant in determining ripeness.
Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit. The more scales on the pineapple, the sweeter and juicier the taste.
After you cut off the top, you can plant it. It should grow much like a sweet potato will. This delicious fruit is not only sweet and tropical; it also offers many benefits to our health.
Pineapple is a remarkable fruit. We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today. If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis. The juice has an anthelmintic effect; it helps get rid of intestinal worms.
Let's look at how pineapple affects other conditions.
Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.
A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.
Bromelain, a proteolytic enzyme, is the key to pineapple's value.
Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently.
Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.
Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C.
Fresh pineapple is not only high in this vitamin, but because of the bromelain, it has the ability to reduce mucous in the throat.
If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.
Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often make a difference. It's also good for a healthier mouth. The fresh juice discourages plaque growth.
(Sent by: Wan sf, dated Tuesday, August 31, 2010 1:46 AM)
The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit.
The pineapple is the only available edible bromeliad today. It is a multiple fruit. One pineapple is actually made up of dozens of individual flowerettes that grow together to form the entire fruit.
Each scale on a pineapple is evidence of a separate flower. Pineapples stop ripening the minute they are picked.
No special way of storing them will help ripen them further. Color is relatively unimportant in determining ripeness.
Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit. The more scales on the pineapple, the sweeter and juicier the taste.
After you cut off the top, you can plant it. It should grow much like a sweet potato will. This delicious fruit is not only sweet and tropical; it also offers many benefits to our health.
Pineapple is a remarkable fruit. We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today. If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis. The juice has an anthelmintic effect; it helps get rid of intestinal worms.
Let's look at how pineapple affects other conditions.
Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.
A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.
Bromelain, a proteolytic enzyme, is the key to pineapple's value.
Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently.
Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.
Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C.
Fresh pineapple is not only high in this vitamin, but because of the bromelain, it has the ability to reduce mucous in the throat.
If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.
Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often make a difference. It's also good for a healthier mouth. The fresh juice discourages plaque growth.
(Sent by: Wan sf, dated Tuesday, August 31, 2010 1:46 AM)
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